Whether its cold, summer or rainy weather, some people are surrounded by diseases all the time. This is due to weakness of immunity power i.e. disease resistance. Diseases tend to be more intimidating to those people whose infections or disease-causing bacteria have less power to fight.
If you also get sick often or medicines do not affect you quickly, then this story is for you, because in it we are going to tell you about 10 types of food that can help you to boost your body’s immunity. You can easily find these things in the market.
Foods That Boost the Immune System
Vitamin C Riched Fruits:
To increase immunity power, consuming vitamin C is very beneficial. Citrus fruits like lemons, oranges, grapes, strawberries, and Amla are the best sources of vitamin-C.
Like citrus fruits, capsicum is also a good source of vitamin C. There is also beta-carotene along with vitamin C. Regular use of it increases the body’s immunity, while the eyes and skin also become healthy.
In Broccoli, many antioxidants and fibers are also present along with Vitamin A, C, E. It is beneficial for the body in many ways. It would be a good option to add it in your daily food.
In spinach, too many antioxidants and beta-carotene are present along with Vitamin C. To stay healthy, spinach should be consumed. The lesser it is cooked, the better it is.
The regular consumption of yogurt can also help in increasing immunity power. Instead of mixing flavors or sugars, plain yogurt benefits more.
Papaya is another such fruit, which is rich in Vitamin C, potassium, and vitamin B. It also works to increase digestive power, as well as increase the immunity power.
Garlic is very important for a healthy body. According to the National Center for Complementary and Integrative Health, garlic helps to reduce blood pressure. It also increases the strength of fighting diseases.