Foods that can protect you from sun tan and skin diseases

Whenever we step out in sun, we always try to protect our skin from harmful sun rays which causes skin diseases. Therefore, we apply sunscreen lotions, creams, wears hats and sunglasses. But do you know that with the right diet you can protect yourself from sun rays?

Eating and nutrition help the skin fight against the harmful rays of the sun, so you should eat such foods that protect the skin from the sun and benefit our body. Our body gets Vitamin D in the sun which is very important for metabolic function, nails, and bone. However, some people are negligent, which leads to a risk of skin cancer, aging and many types of skin disorders.

Beta-carotene food:

Orange and yellow vegetables and fruits come in this category. There are plenty of beta-carotene, antioxidants, and vitamins that save eyes and skin from the sun. Protection from sun rays can be found from mango, melon and sweet potato etc. such food contains beta-carotene. In your favorite proteins and veggies, you can eat some slices of melons and mangoes.

Tomatoes:

Lycopene and flavonols are abundant in tomato, and for this reason, tomato provides protection from the sun. Brinjal, black beans, and tomatoes are made of flavonols which help in protecting the skin from the sun. You can keep your skin safe and beautiful by applying tomato juice.

Olive Oil:

Olive Oil contains a variety of healthy fats that protect against skin damage and burns. There is also a healthy omega 3 and olive oil containing vitamin E protects the skin. Dip whole grains and wheat bread in olive oil and consume. The amount of vitamin E is very high. The whole wheat and olive oil contain 100 percent Vitamin E, which is related to protecting the skin from the sun. You can also eat fresh olives, this also gives a similar benefit.

Chocolate:

Dark chocolate not only protects the skin from the sun’s rays, but it is equipped with antioxidants which help to reduce stress by increasing the power of the brain. Chocolates contain flavonoids like epicatechin, catechins, processions. These flavonoids act as antioxidants and help prove to protect the skin from the sun.

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