Corianders are almost used in every home. It not only increases the taste of the food but it has many health benefits too. But do you know that Coriander leaves play a crucial role in our daily lives? We use corianders to cook tasty foods, garnish dishes and to decorate the dishes.
Do you know that green corianders are rich in proteins, fats, fiber, carbohydrate, minerals, such as calcium, phosphorus, iron, carotene, thiamine, potassium and vitamin C. This not only makes food delicious but also improves digestive power. Mixing coriander in curd provides relief in diarrhea and colitis. Coriander is also useful in typhoid. Not only this, coriander also controls cholesterol.
Today we are going to tell you the health and beauty benefits of consuming coriander daily.
1. Swelling of the face:
Cineol is one of the 11 components of essential oils and linoleic acid both are present in coriander. It helps in decreasing inflammation caused by antirheumatic properties and also improves swelling of the skin.
2. Remove Pimples or Acne:
Coriander is also very useful for facial beauty. Mix coriander juice in turmeric and then apply it on your face. The acne will disappear. If you have dry skin then try applying adding coriander juice to raw milk. It’s also a very nice cleaner.
3. Corrects Skin disorders:
Coriander helps in treating inflammation, dryness and fungal infections. Ditoxify, antiseptic, antifungal, and antioxidant properties are found in coriander, which makes the skin look perfect.
4. Helps in Maintaining the Right Level Of Cholesterol:
Some acids such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (Vitamin C) present in coriander are very effective in reducing cholesterol levels in the blood. They also reduce the levels of bad cholesterol (LDL) deposits.
5. Cures Diarrhoea:
Coriander also helps in treated diarrhea. Many people suffer from diarrhea regularly. Coriander act as a permanent treatment for curing diarrhea. Some components of essential oils found in coriander, which helps in digestion. By working with the right pace of heart and treating the intestines together, it fixes diarrhea.
6. Cures Menstrual Pain:
Girls and women who have enough blood flow during menstruation and suffers from menstrual cramps, boil coriander in water and add sugar and drink it. The bleeding will be less and the pain in the stomach will also be reduced. Coriander also works to increase appetite. When there is such a useful thing in your home then why to visit a doctor? You can treat yourself at home. Let’s start from today. Regular consumption of coriander.