You must not sit in the washroom for a long time. Here is why!

Many of us spend a lot of time sitting on a toilet seat in a washroom. Not because you are having trouble getting refreshed, but many of us have a habit of sitting on a toilet seat lost in phone surfing or are busy playing video games.

Some people even carry a newspaper along with them in the washroom. Too many people go to the toilet for a break where people like to relax and love their favorite work, such as games, reading or chatting without any interference. But you may be surprised to know that spending more time on the toilet seat is not only dangerous for your health but also can be serious.

What experts have to say:

Experts say that you should not be spent more than 10 minutes in the washroom. If you are spending much time in the washroom then there is a risk of getting too many infections.

Bacteria and germs:

If you are sitting on the toilet seat and using your phone then it can make you more sensitive to your body by reaching 18 times more bacteria and germs.

Piles:

You should not sit in the toilet seat for a long time, because of this you may get piles, and blood vessels can emerge from the front of the anus. You may not be sure, but yes, it happens.

Poop:

The problem with pooping, which is the biggest reason for this, due to which you should not sit in the restroom for a long time as this causes pressure on your rectum. Most of the time it has a bearing on your bowling movement. For as long as you stay in the bathroom, you have to keep your rectum nerves under control, which has an effect on your rectum. Because of which you may have difficulty stopping the bowel.

Try A Tea-Tox To Get Rid Of Toxins From Your Body

Even though many of us are coffee lovers, tea still remains to be one of the most preferred beverages in our country. The number of tea enthusiasts is constantly increasing, so tea is no longer just a blend of milk, tea leaves and sugar brewed together. In today’s time, you can visit any supermarket to find exotic sections of Indian and International tea brands having different blends.

From herbal tea to slimming tea to the ones with high number of antioxidants, there is a wide range of varieties of tea that you can easily find. With this many range of teas available in the market, it’s super easy to opt for tea-detox now.

What is a tea-tox
Dr Rashi Chahal, chief of dietetics, Paras Hospitals, Gurgaon describes, “Teatox, or tea-detox, is done to flush out all the toxins from your body, and it claims to help you lose weight and have brighter skin.”

In our quest to find out what sparked this trend, we found the main reason to be weakened immunity. Kausshal Dugarr, CEO of renowned tea company says, “Artificial food products, flavouring, and colouring induce stress on the body, weaken body’s defence mechanism and slow down metabolism.

These chemicals are also known to increase inflammation, which is commonly associated with various gastronomical illnesses. This is why detox teas have gained popularity. With naturals ingredients such as flowers, roots, herbs, and stems, these teas claim to detoxify the byproducts of various artificial products in the body and flush out the free radicals. The key lies in choosing wisely,”

The current obsession of the world for weight loss can be called to be second trigger for the craze behind tea-tox.

Medicinal properties of tea:
Most tea-tox kits provide a unique combination of natural ingredients like senna leaf, ginseng root, liquorice root, chrysanthemum, nettle leaves, psyllium seeds, cinnamon bark, cloves, rhubarb, ginger, and lemongrass. Teas that are infused with various herbs can work wonders for the body. It can help in achieving weight loss goals, glowing skin and giving immune system a boost.

People with certain allergies need to be careful before using a new detox tea, make sure to read the ingredients prior to consumption.